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2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More
Mind Pump: Raw Fitness Truth
The Importance of Sleep
Sleep is one of the most important things we can do to improve our health and fitness. We don't get a lot of sunlight, so that impacts your sleep negatively. Most people need something to go to sleep or something to wake up. That's a clue that your sleep is probably not that great. You just kind of prioritize a little do a few things to your day and your lifestyle.
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