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#187 Dr. Becky Kennedy: The One Thing You Can Say That Changes Everything

The Knowledge Project with Shane Parrish

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Navigating Self-Perception and Emotional Regulation

This chapter explores the influence of self-perception on communication and relationships, highlighting the stories we tell ourselves and their potential for self-sabotage. It introduces the AVP method—Acknowledge, Validate, Permit—as a practical strategy for emotional regulation, encouraging healthier interactions for both parents and children.

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