In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Power herbs, i.e., Rhodiola and cordyceps can increase performance and stamina. (1:40)
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Justin's bad example. (9:44)
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Moms are champions. (12:35)
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The important leaps with your children. (15:49)
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Adam's dad flex. (18:15)
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The myth of maintenance. (21:12)
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The Waffle House Index. (27:31)
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Another reason why you shouldn't do long-distance running. (29:35)
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Jimmy G approved. (32:24)
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The sneaky "jock tax." (36:36)
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Government inefficiencies. (39:53)
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Schools are taking action against social media companies. (46:59)
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Moderation concerns on your favorite social platform. (49:54)
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Shout out to The Dad Father. (53:26)
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#ListenerLive question #1 - Can consuming cannabis affect my sleep? (54:29)
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#ListenerLive question #2 - Should I continue using dumbbells in my home gym or switch to using a Smith Machine at my office gym? Am I missing out? (1:08:11)
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#ListenerLive question #3 - How does someone maximize muscle at a certain body weight? (1:17:31)
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#ListenerLive question #4 - How do I help my clients properly fuel their bodies going into a day of motocross racing? (1:33:04)