Fit After 40: Feel 20 Years Younger Inside and Out | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
00:00
What Are the Best Foods to Improve Your Memory?
People who eat a lot of vegetables and fruits are cognitively about 11 years younger then people who avoid those foods, at whatever calendar age. Saturated fat is strongly associated with increased altimers risk. The other things to avoid ah getting too much iron and too much copper tatsa say, cast iron pans, copper pipes, or taking supplements that have iron or copper when you didn't need them. A exercise aside from diet, lace up your sneakers, forty minutes.
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