Negotiation and Psychological Immune Systems (with Julie Kheyfets)
Clearer Thinking with Spencer Greenberg
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Endurance Unleashed: The 100-Mile Challenge
This chapter provides an in-depth look at the challenges and triumphs of running a 100-mile race at the US National Championship in Texas. It emphasizes the logistical, nutritional, and psychological hurdles ultra runners face, illustrating how these experiences build resilience and confidence beyond the race.
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