5min chapter

Mind Pump: Raw Fitness Truth cover image

2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More

Mind Pump: Raw Fitness Truth

CHAPTER

Factors Affecting Testosterone Levels and Nutrient Deficiencies

This chapter explores the various factors that can affect testosterone levels, including lifestyle, sleep, thought patterns, infection, and nutrient deficiencies. It emphasizes the importance of addressing nutrient deficiencies such as vitamin D, zinc, copper, selenium, and boron for maintaining healthy testosterone levels.

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