Addiction Recovery - Is There a Component of Treatment That Addresses the Double Life?

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The average adult tells one to two lives per day um and usually it's little lies about sort of why we relate for a meeting but even those little lies can trip us up and get us telling the bigger lies related to our addiction. The ones who have the most robust recovery are the ones who have learned that they have to tell the truth about about pretty much everything so that's one thing that I prescribe and I think that really resonates and seems to help. 30 days is an amount of time people can usually accept, especially if you're someone with severe addiction like myself. We recommend ice cold water baths any kind of body work martial arts or mind-work exercises such as prayer

Are you scrolling on your phone constantly? How badly do you crave that morning cup of coffee? Are you compulsively gambling, drinking, shopping, or even reading romance novels just to fall asleep? The potential for addiction is everywhere in our society, and on this episode of The Knowledge Project psychiatrist and author Dr. Anna Lembke discusses dopamine, addictive behaviors, warning signs and treatment for addiction, and how our brains handle all that pleasure and pain in life. Dr. Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She appeared in the 2020 Netflix documentary The Social Dilemma to discuss the addictive nature of social media, and she is the author of the 2021 New York Times bestseller Dopamine Nation: Finding Balance in the Age of Indulgence, which explores how to moderate compulsive overconsumption in a dopamine-overloaded world.

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