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Healing From Grief & Loss | Dr. Mary-Frances O'Connor

Huberman Lab

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Navigating the Landscape of Grief

This chapter explores the intricate nature of grief, contrasting anticipated and sudden losses while highlighting the ongoing attachments to deceased loved ones. It discusses the emotional and neurological responses to yearning stemming from these attachments, shedding light on the importance of cultural practices and support systems in processing loss. Through personal reflections and insights into attachment theory, the chapter emphasizes the potential for growth and new connections following profound grief.

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