Alpha, Data, Delta, and Gamma Brainwaves

Alpha brainwave is where we experience a lateral way of being. And while operating from the state, we automatically release identification to unhelpful beliefs in relation to what we are doing. This is also a distinction between perfectionism and someone in flow who values nuance. They both have the same goal for further refinement. However, the state they operate from differs. I define perfectionism as mental and emotional rigidity,. We can see expressed as physical rigidity in these creative contexts caused by identifying with unnecessary self imposed force or control based subconscious beliefs. It does not necessarily mean 50 50. It means ideal harmonious ratio depending on the application.