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Athletes Authority ON AIR | From The Vault | Max Schmarzo - Plyometric Training, Athlete Centred Coaching & Finding Your Niche

Athletes Authority ON AIR

CHAPTER

Tailoring Training to the Individual Athlete

The speaker discusses their approach to athlete training, emphasizing the importance of tailoring training to the individual athlete and their goals. They also touch on the significance of lateral movement and rotational exercises in basketball training.

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