Hypertrophy | Starting Strength Radio #219
Starting Strength Radio
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The Truth About Muscle Building
There's only one way to build muscle. Make it bigger, right? Do you think that some of the confusion comes from where people think that you can build two types of muscle or the big muscle? Nothing would surprise me. The hypertrophy has got to be the base for the strength. That's not how things work, but it sells memberships.
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