AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Hypertrophy | Starting Strength Radio #219
Starting Strength Radio
The Truth About Muscle Building
There's only one way to build muscle. Make it bigger, right? Do you think that some of the confusion comes from where people think that you can build two types of muscle or the big muscle? Nothing would surprise me. The hypertrophy has got to be the base for the strength. That's not how things work, but it sells memberships.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode