Hypertrophy | Starting Strength Radio #219
Starting Strength Radio
The Truth About Muscle Building
There's only one way to build muscle. Make it bigger, right? Do you think that some of the confusion comes from where people think that you can build two types of muscle or the big muscle? Nothing would surprise me. The hypertrophy has got to be the base for the strength. That's not how things work, but it sells memberships.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
