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1944: The Best Testosterone Boosting Supplements, How to Train Like an Old Time Strongman, Tips for Getting the Metabolism Back on Track After an Extreme Diet & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Introduction
The best post-workout meals for recovery tend to contain a good combination of carbohydrates and proteins, not just protein. Carbohydrates do play a role in post-work out recovery. If you're like lifting weights, even a one to one ratio is perfectly fine.
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