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533: How to Rehab Your Feet with Christopher Ioannou
Age Less / Live More
Barefoot Shoes - What Are They?
Chris has been wearing barefoot slash minimal ssus full time for the past four years. Barefoot shoes try to capture that natural shape of the foot, and not manipulated in any way. We have flat soles, we have no arch support, we've got a wire to box in the front. And then lastly, we'veGot flexibility in the shoe - because we've got 33 joints in our feet. Chris wcome to ta much.
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