Carbohydrate Sources for Training

Cain is usually in the bull park of hundred, 50 grams per day average a carbohydrate. The biggest ones for him are fruits that tend to be like berries and melons,. Some apples, o potatoes or two bers. Those will make up kind of like the bulk of my carbohydrate. When i first started liotte carp i stayed away from bread grains, refined sugars at all costs but have brought some back in over the years just to play around with it.