Understanding Addictions and Nutritional Needs

This chapter explores the psychological aspects of addiction, emphasizing the transition from pleasure-seeking to discomfort avoidance in behaviors like smoking and sugar consumption. It discusses the importance of meeting nutrient needs to address cravings and improve health while presenting intermittent fasting as a transformative practice for appetite control. The chapter also touches on various health concerns related to insulin resistance and shares insights on dietary recommendations for different demographic needs.