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Change Your Relationship With Exercise Forever EP 1341
The School of Greatness
Strength Training Contributes to a Faster Metabolism
If you feed your body properly and strength train, the tendency is for the metabolism to boost or to go up. Fast metabolism today is an asset, whereas 10,000 years ago it might have been a liability. Strength training isn't burning as many calories as like running. But remember, I said that really doesn't make a big difference because your body learns to adapt to that anyway.
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