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Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It!
The Diary Of A CEO with Steven Bartlett
The Benefits of Habits
"I've stopped thinking that my body is against me and I've stopped to realize that there's a reason for these things," he says. "A habit isn't a bad thing. They can work for you or they can work against you." The problem is if you're, as an example, complaining and blaming and making excuses and feeling sorry for yourself and judging other people,. You practice that enough times that you're unconscious to the fact that you're doing it. But habits can work for us. So many people when they wanna change a habit, they have to be willing to be uncomfortable to do it.
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