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How to Tame Your Inner Critic with Dr. Aziz Gazipura
The One You Feed
How to Empathize With a Critic
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There's another layer of kind of cognitive diffusion as you call it like stepping back and sort of saying this thing play out. You could say, wow, you're really afraid that someone's going to leave Aziz. And whether that's the critic or another part underneath because, you know, internal family systems has all the names,. But I sometimes find that that's a little complicated for clients. So just like, just keep connecting and seeing what comes up next.
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