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4min chapter
Journaling, Tagebuch & Co.: Zufriedener durchs Schreiben (Mit Silke Heimes)
Smarter leben
Schreiben als Therapie
Dieses Kapitel behandelt die heilende Kraft des Schreibens zur Klärung innerer Unzufriedenheit und emotionaler Turbulenzen. Es wird hervorgehoben, wie wichtig es ist, beim Auftreten negativer Gefühle Hilfe zu suchen und das Schreiben als Werkzeug zur Unterstützung der psychischen Gesundheit zu nutzen.
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