How to Fix Your Blood Sugar to Reverse Chronic Illness, with Dr. Casey Means
Keeping It Real: Conversations with Jillian Michaels
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Taking Control of Your Health
The chapter emphasizes the importance of taking control of one's own health to reverse chronic illness and create an environment for cells to thrive. It discusses factors that can harm our cells and highlights the significance of light and temperature in maintaining a healthy circadian rhythm.
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Transcript
