5min chapter

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Valter Longo, PhD | Fasting for Metabolic Health & Longevity | The Metabolic Link Ep.6

The Metabolic Link

CHAPTER

The Importance of Fasting for Hormone Therapy

Fasting ideas have been around for two thousand years right and they're doing a role in medicine now all of a sudden. I think that for this to stick around and being the toolkit of doctors and nutritionists and all over the world, I think we're gonna have to standardize it right then. Maybe the FDA will say, you don't need to have approval for everything because it's food but I think then again we can not say, oh go home and improvise. There's more damage than good now so people go home and say, oh I'm gonna do 16 hours or 18 hours every day...I could make a big difference"

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