2min chapter

EXPANDED Podcast by To Be Magnetic™ cover image

Ep. 204 - Getting to the Root of Anxiety with Ellen Vora, MD

EXPANDED Podcast by To Be Magnetic™

CHAPTER

Is There a Balance Between Rest and Leisure?

We're not valuing rest and leisure in its own right. That's really showing up in our burn out. And so, you know, when you have a day to just be in nature and do nothing, do you feel lazy and slothful and unproductive? Or do you see yourself as worthy of that rest and leisure? I think it also makes me think about the taa symbol of the yin yong.

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