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#05: The Spiritual Connection Between the Body and Mind with Aaron Alexander
Wake The Fake Up
How to Deal With Chronic Stress
Stress is awesome. It's the most important aspect of our physiology. What I don't love is chronic stress. So you can talk therapy, you know, story your way back into a more homeostatic state. You can exercise your way back. There's a lot of different avenues tools and different people will discover a road.
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