AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
2137: The Best Suspension Training Workout Plan for Beginners
Mind Pump: Raw Fitness Truth
How to Train a Client to Active Core
Suspension trainer is nothing better. Almost every exercise you do for your upper body is going to activate your core. You want to develop crazy ass pikes, the supermans and the rotational stuff you can do with a suspension trainer. Do this workout two to three days a week, preferably with a day off in between. And I think you're gonna be there.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode