"I'm excited to process urges now. Thank you for your work making the program and helping people like me," he says. "So many of us have been conditioned to think and act in a way that is all or nothing." 'We can talk to that part with love and have a conversation,' she adds. "'What we don't want to do is shame it for shaming you' I feel like I need to have a whole podcast episode on this idea of speaking to yourself, speak to these parts of yourself.'