Wisdom From The Top with Guy Raz cover image

Tiny Habits: BJ Fogg

Wisdom From The Top with Guy Raz

CHAPTER

How to Create Tiny Habits That Can Change Your Life

"Tiny Habits" is a new book from Stanford University. Author says it's important to acknowledge your successes, however tiny. "The self-trash talk, the negativity ... does not help you move forward in a positive way," she says.

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