Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

077: Five Simple Ways to Boost Your Happiness (Part 4) — Resolve Conflicts

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Getting an a Plus Is Hard, Right?

"There's no way to learn the five secrets and you're going way better than most therapists are going to do on that kind of attack," he says. "The only way is to try it over and over and over until you get up to the A plus ... It took me a long time to learn a lot of the five, a much of the five secrets." He adds: "If you're highly motivated and willing to pay the price, you can transform your work with clients in your personal relationships as well"

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