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17min chapter
2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More
Mind Pump: Raw Fitness Truth
The Impact of Over-Training and Calorie Cycling
This chapter explores the negative effects of over-training on muscle preservation and hormone balance. It also delves into the benefits and considerations of calorie cycling, with differing opinions on its application. The importance of health-first approaches and integrity in business is also discussed.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode