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#249 Dating Mindfully & Compersion with Dr. Marie Thouin

Heal Your Heartbreak

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Navigating Breakups and Mindful Dating

This chapter delves into the emotional turmoil of breakups and divorce, attributing much of the suffering to societal shame rather than loss. It advocates for a mindful dating approach that values authenticity and self-awareness, urging individuals to understand their own desires and intentions in relationships. The conversation emphasizes the necessity of aligning personal values with relationship goals to foster deeper connections.

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