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11min chapter
#249 Dating Mindfully & Compersion with Dr. Marie Thouin
Heal Your Heartbreak
Navigating Breakups and Mindful Dating
This chapter delves into the emotional turmoil of breakups and divorce, attributing much of the suffering to societal shame rather than loss. It advocates for a mindful dating approach that values authenticity and self-awareness, urging individuals to understand their own desires and intentions in relationships. The conversation emphasizes the necessity of aligning personal values with relationship goals to foster deeper connections.
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