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121. Neck pain assessment, clinical reasoning & rehab. Physio Edge podcast with Prof Gwendolen Jull
Physio Edge podcast with David Pope
How to Improve Neck Pain Performance With Postural Correction
A simple postural correction is a simple basic exercise that they can do repeatedly during the day. It activates some of your deep stabilizing muscles and we've been able to show that just by doing that exercise people can say improve their performance in eye-conflection test. I'll also teach an archery exercise so it's almost like they imagine that they've got a target in front of them and they literally hold a bow and arrow and try to shoot an imaginary target. That gives you a very very good rotation mobilization really from your mid thoracic up until your oxapot or neck.
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