Human Performance Outliers Podcast with Zach Bitter cover image

Episode 254: Ryan Dreyer - Animal vs Plant Foods

Human Performance Outliers Podcast with Zach Bitter

00:00

Are You Taking Nutrition Seriously?

As a kid, i guess i never really understood anything about food. I sort of ate whatever was available, never really thought too much about it. Once i started to become more interested in fitness, ah, specifically, like my senior year, af high school. It was the first year that i actually got interested in working out and things like that. Leading into the new year is when i kicked off the carnivoreand plampes diet. That has really allowed me to hone in, specifically on what goes into everything that i eat.

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