Staying Up with Cammie and Taryn cover image

35: health anxiety and hyprochondria

Staying Up with Cammie and Taryn

00:00

Coping Mechanisms for Health Anxiety and Panic Attacks

This chapter explores strategies for managing intense health anxiety and panic attacks, including the role of therapy, understanding the connection between anxiety and control, and engaging in calming activities.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app