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6min chapter
35: health anxiety and hyprochondria
Staying Up with Cammie and Taryn
Coping Mechanisms for Health Anxiety and Panic Attacks
This chapter explores strategies for managing intense health anxiety and panic attacks, including the role of therapy, understanding the connection between anxiety and control, and engaging in calming activities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode