Borderline Personality Disorder Awareness Month: Recovery Stories with Grace
From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
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How to Choose Your Hard Thing
I remind myself of that constantly whenever I have that like feeling of like tension that builds up in me and it's like, you know, you can do the hard thing right now. And thus far since it's been several months now where I haven't had any tantrums,. I haven't split, I haven't done any of that. It's not to say thatlike I'm 100% never going to have any of those moments again because you know, I've had a few ups and downs, but I kind of, I know what to do and I know how to bring myself back from it.
Play episode from 30:05
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