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Getting BIG Fitness Results on a SMALL Budget w/ Dan John

The Pat Flynn Show

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Do You Have a Shoulder Problem?

Most people, the overwhelming majority of people, are just not ready for them. You got a, you got to put in some work before you can even think about it. Doou have an trust tem and you trust the thing you're hanging from. I take one exercise that'll open your eyes if you ever do get those hanging upside down boots. Is a reverse squat? Oh, well, i i knew one person when i was young who's, like, dad had those.

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