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Episode 2820:
Dr. Margaret Rutherford shares a deeply personal account of losing both her parents during the holiday season, revealing the raw emotions and unexpected details that come with grief. Through vivid memories and honest reflection, she invites us to create our own healing rituals and approach the holidays with compassion, for ourselves and for others navigating loss.
Read along with the original article(s) here: https://drmargaretrutherford.com/when-the-holidays-bring-the-memory-of-loss/
Quotes to ponder:
"Are we allowing ourselves to feel the way we need to?"
"Treat yourself as well as you can next time you're in a place of loss."
"If you have lost someone you love this year, or if it's the anniversary of their death, you can celebrate their life by creating a ritual that is meaningful for you."
