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S2 Ep 74: Growing Compassion in Yourself and Your Family
Raising Good Humans
The Benefits of Compassion
When we experience compassion, you get a heart rat that goes down to basse line. You come out of fight flight or freeze, and go into approaching action and soothing. The reward centres of your brain light up and oxitosen is float in your blood stream,. That's that love, that love hormon that people think about. It promotes long term benefits and love and caring and connection.
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