The Eighth Step to Dealing With Grief

Forgive yourself the bad day. Don't catastrophize that. Forgive yourself. Friday is a new day. Start again and let that day go. The idea of focusing for me comes in at many different levels. So it can be a spiritual level, where you can hov let yourself contemplate the mystery of life and death and your spiritual beliefs. It can be focusing on the body's wisdom. And it can be mindful when you're walking in nature or omming all you like. I mean, i love this tip in particular because it gets a something we've talked about a lot on the podcast,. Right? Even in normal, non grieving times, having too much choice can