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631: Use These Top Biohacks to Transform Your Body & Mind! | Dr. John Lieurance
The Ultimate Health Podcast
Indoor Biohacks: Harnessing Light for Wellness
This chapter explores biohacking strategies for maintaining wellness indoors during bad weather, focusing on the use of light panels that mimic natural sunlight. It also highlights the benefits of near infrared light and safe breath work practices as effective alternatives to outdoor activities.
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