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My mental health plan for a New Year

The Blindboy Podcast

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How to Get Fitter in the Gym

If you want to fit in just buy some simple gym clothes look at what other people are wearing and dress like how they are dressing. Ask the people who work there for help if you're feeling self-conscious using machines I promise you no one gives a hell about your workouts. Try not to have physical goals well that sounds mad because people go to the gym to get physically fitter, getting more muscles or losing fat. The process of this exercising it makes me feel amazing It's mainly what it does for my brain and what that does is it it puts no pressure on me.

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