You Don't Have to Re-Change Your Life Style

You don't have to rehaul your life style and quit everything that you used to do, but look where you can move the needle in a way that you're not going to suffer so much. One of the things i work with clients on is that i just have the conversation, hales, and you have some meals that you really care about. The low energy of the hunger is going to distract you from what you're trying to achieve.