What’s the biggest shift you wish you’d made sooner?
What advice would you give your younger self before 30?
In this special reflection, Jay opens up about the lessons he wishes he’d known before turning 30, insights that could have spared him time, energy, and unnecessary stress. Now, at 38, he shares eight counterintuitive truths from psychology and human behavior that have reshaped the way he lives, loves, and works.
From realizing that people think about us far less than we imagine, to understanding that burnout comes more from a lack of meaning than from long hours, Jay invites us to reexamine the subtle habits and hidden fears that quietly drain our lives.
These aren’t just ideas, they’re practical tools to help you stop overthinking, release old fears, and make choices that align with the life you truly want.
In this episode, you’ll learn:
How to Rely on Discipline Over Motivation
How to See Most Fears as Echoes of the Past
How to Use Belonging to Fuel Lasting Change
How to Prevent Burnout by Finding Meaning
How to Stop Your Brain From Distorting the Future
Growth isn’t about waiting for the “right” moment—it’s about shifting how we see ourselves and the choices we make daily. The lessons Jay shares are powerful reminders that every season, good or bad, is temporary, and that true peace comes from living a life of meaning, not perfection.
With Love and Gratitude,
Jay Shetty
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What We Discuss:
00:00 Introduction
00:55 Are They Really Thinking About You?
04:26 Being Busy Doesn’t Always Mean Productive
07:33 Depth Over Breadth
11:04 Discipline Is Easier Than Motivation
14:14 Fear Is Just the Past on Repeat
18:27 You Are Who You Surround Yourself With
23:14 Are You Experiencing Burnout?
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