The chapter explores the significance of spending quality time alone, promoting self-reflection, self-care, and self-appreciation. It emphasizes the benefits of engaging in fulfilling solo activities and rituals, encouraging individuals to enjoy their own company without fear or judgment.
Finding the joy in your own company is one of the most healing, rewarding and fulfilling things we can do. It's also really difficult in an age of FOMO, constant distraction, stimulation and fear of boredom or loneliness. In today's episode we break down exactly why you need to fall back in love with your alone time, the amazing benefits and HOW to do it. Listen now!
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