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2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strength Training
The world's top swimmers have a body type that tends to do well. Strength training is the only form of exercise that lets you target parts of your body. "With strength training, I can literally look in the mirror and say, I want rounder shoulders"
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode