5min chapter

Pacey Performance Podcast cover image

Training tendons; implications for sprinting, jumping and rehabilitation with Keith Baar (Professor of Molecular Exercise Physiology at University of California, Davis)

Pacey Performance Podcast

CHAPTER

Importance of Nutrition in the Return to Play Process and Effects of Gelatin and Collagen

This chapter discusses the role of nutrition in the return to play process, including studies on increasing ligament strength with proline and ascorbic acid, collagen synthesis with gelatin consumption, and the impact of hydrolyzed collagen on strength and force development. They also mention caffeine's potential inhibition of collagen synthesis and adjustments to their pre-workout supplement.

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