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Brad Kearns - Aging Backwards, and Why You May Be Fasting Too Much || MBPP Ep. 784

Mark Bell's Power Project

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The Aspect of Perceived Stress Is Not Always Bad

There's there is an aspect though that one should think about. You hear these anecdotes like for example, g s p is talked about how he feels more focused when he fights when he doesn't have food in his system beforehand. So the aspect of being under stress, again, is not a bad thing, and it has to be controlled. This isn't something that you do perpetually forever,. every single day you fast for 20 hours, right? But it can be, you like, if if i'm going to come to work and i eat a good meal, i feel pretty good, but relaxed. When i come to work, i don't feel or don't feel as sharp.

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