5min chapter

The Diary Of A CEO with Steven Bartlett cover image

Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It!

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Power of Mindfulness

When you focus on nothing, there are so many amazing things that happen to your brain. The act of sensing and no longer analyzing thinking begins to slow the brainwaves down. In other words, every single area of the brain is resonating at the same frequency. And if we're going to have a clear intention about what we want, it feels really good.

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