Navigating Competition Anxiety in Brazilian Jiu-Jitsu

This chapter explores the emotional challenges of competition in Brazilian Jiu-Jitsu, particularly focusing on performance anxiety faced by skilled athletes. Personal anecdotes illustrate the normalization of these feelings through repeated exposure, revealing a sense of camaraderie and shared fears among competitors. The discussion highlights the importance of competitions for personal growth and fostering meaningful relationships within the jiu-jitsu community.

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