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Chelsea Handler on Happiness, Groundedness & the Upcoming Election

We Can Do Hard Things

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Navigating Political Challenges with Optimism and Self-Care

The chapter emphasizes the importance of maintaining optimism and engagement in the face of difficult political times, while also highlighting the significance of protecting mental health by not constantly immersing oneself in negative news. Discussions include topics such as political responsibility, changing neural pathways for positive responses, and the emotional impact of societal issues on individuals.

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