The Dead Lift Is a Push or a Pull, Right Up?

Hip extension falls total body because it ties into the dead lift family. Most olympic weight lifting coaches will teach top down, because the catch is so important. But i don't need to catch a bar to get what i need out of olympic lift - hip extension. I can do a shrug pull, i can do a power pull without y having to catch. Is there value in doing olympic lifts in an athletic base training programm? And a lot of people say there's value, yes. They'll go all in on emand then there's some that say no, cause it's a sporting activity. That's why i like the variations of those lifts

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