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2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Exhaling on Exhaustion
The breathing rule is to exhale on the exertion. Inhale, inhale as you're not exerting. And I've just blew my mind and I've tried it with lat pull downs. It feels really weird. Do you know why? Our next caller is Susanna from Maine. Hi Susanna, how can we help you?
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